Episode 19: Hormesis Round Table

This week, we had the pleasure of talking neuroscience and philosophy with Dr. Mark Guadagnoli and Juddy Arnold. Flow, stress management, and self-reward.
Hormesis Round Table

In the final episode of Season 2, Erik hosts Dr. Mark Guadagnoli (@markguadagnoli1), Juddy Arnold (@advclb), and Brandon Walker (@bwalk_12) for a finale round table.

The conversation spanned a broad range of topics like:

  • Optimizing life to get into Flow – The ideal amount of stress to put on yourself
  • The anxiety of self-expression
  • The difference between understanding a concept and practically applying it
  • How self-shame erodes progress

This episode dances between neuroscience, philosophy, and action in an incredibly vulnerable, practical way. If you’re in the process of building something or struggle to carry a lot of responsibilities, this Round Table is for you. If you’re interested in training with us, consider applying to the Mindset Accelerator, our 6-week intensive for people who want to evolve with intent.

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