Episode 6: Habits

We talk about the impact that COVID-19 has had on routines and discipline, especially for entrepreneurs. Learn all about habit-stacking, self-shaming, and identity creation to streamline your personal habits journey.

Summary

In this week’s episode, Brandon and Erik explore breaking and creating new habits. We talk about the impact that COVID-19 has had on routines and discipline, especially for entrepreneurs. Learn all about habit-stacking, self-shaming, and identity creation to streamline your personal habits journey. 

Show Notes

0:00 React & Riff

3:28-4:08 Meditation as a cornerstone habit for Erik

4:54-5:34 Erik learning to actively implement habits and self-shaming

6:05-6:42 Rising to be better, not comparing your habits to the average

8:53-9:22 Hydration and water

11:09-11:43 High-performers losing habits due to COVID

12:11-13:38 How the trauma of COVID impacts all of our habits

16:07-16:32 Self-identity and habit formation

24:30-24:46 Loss aversion and losing good habits

24:58-26:05 All or nothing approach to habits creates self-shame

30:24-30:45 Clarity of habits and values

32:20-33:33 Video games taking advantage of habit development

41:21-42:16 Opening yourself to constructive criticism

54:05 Weekly Challenge

1:02:19 Entrepreneurs on the Fly

References

Atomic Habits

Power of Habit

Healthine.com – 66 days to make/break a habit

Hooked

Joe Dispenza

Picture of kick-off extravaganza

Like this article?

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Leave a comment

Your Support System

Join The Hive

We’re building a tribe that sees the world a little differently. Our community members define their own values, goals, and belief systems in pursuit of success. The “normal” way of doing things isn’t for us.

Join our weekly email list to become a founding member of The Hive community. This will seriously change your perception of what’s possible.

Performance Fundamentals

“From Restless to Relentless: A 7-day methodology that will help you identify your life’s purpose and give you the tools to pursue it wholeheartedly.”

This is for those who have never lived by the beat of another person’s drum. For those who always wanted to do something special in the world, but haven’t been able to put their finger on it or put it into action. This eBook will help you define your purpose and live by your own definition of success.