Episode 4: Burn Out

In this episode, Erik and Brandon bring light to burn-out. Burn-out is the sneaky feeling of exhaustion, frustration, and unhappiness that builds up after long periods of high-production. We talk about the all-important burn-out triggers and how to mitigate the symptoms before they dominate your life. 

References

Flow Research Collective

Maslach’s 6 burn-out triggers

Alpha waves in zone-out vs. flow

Happiness report

Entrepreneurship decline

Holotropic breathing

Flow Genome Project

Beanie & Blazer

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