Episode 3: Sleep

In this episode, Brandon & Erik are sleep-talking. Sleep is absolutely non-negotiable for people who want to experience success and longevity, so why is it one of the first things sacrificed when folks get busy? Learn about naps, REM cycles, melatonin production, and more in this week’s episode.

Show Notes

2:05 Why sleep is fundamental for performance, and why hustle hacks don’t work

16:30 Sleep debt and why sleep can’t be sacrificed

24:58 Napping is amazing

29:03 “I’ll sleep when I’m dead” mentality

38:55 Don’t make big decisions when you’re exhausted

39:50 HALT framework (hungry, angry, lonely, tired)

54:17 The Weekly Challenge

Resources

Why we Sleep by Matthew Walker, PhD

Atomic Habits by James Clear

Sleep by Nick Littlehales

Marpac Dohm white noise machine

Beanie & Blazer

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