In this episode, Brandon & Erik are sleep-talking. Sleep is absolutely non-negotiable for people who want to experience success and longevity, so why is it one of the first things sacrificed when folks get busy? Learn about naps, REM cycles, melatonin production, and more in this week’s episode.
2:05 Why sleep is fundamental for performance, and why hustle hacks don’t work
16:30 Sleep debt and why sleep can’t be sacrificed
24:58 Napping is amazing
29:03 “I’ll sleep when I’m dead” mentality
38:55 Don’t make big decisions when you’re exhausted
39:50 HALT framework (hungry, angry, lonely, tired)
54:17 The Weekly Challenge
Why we Sleep by Matthew Walker, PhD
Atomic Habits by James Clear
Sleep by Nick Littlehales
Marpac Dohm white noise machine
Beanie & Blazer
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