Episode 4: Burn Out

In this episode, Erik and Brandon bring light to burn-out. Burn-out is the sneaky feeling of exhaustion, frustration, and unhappiness that builds up after long periods of high-production. We talk about the all-important burn-out triggers and how to mitigate the symptoms before they dominate your life.  References Flow Research Collective Maslach’s 6 burn-out triggers Alpha […]