The Art of the Feedback Loop

Proactive communication as a growth engine Immediate feedback is a primary vehicle for learning. Remember learning about the Skinner Box in school? Operant conditioning, popularized by BF Skinner, is “a method of learning that occurs through rewards and punishments for behavior.”  The rat is trained to press a lever to receive positive reinforcement (food) and […]

Episode 3: Sleep

In this episode, Brandon & Erik are sleep-talking. Sleep is absolutely non-negotiable for people who want to experience success and longevity, so why is it one of the first things sacrificed when folks get busy? Learn about naps, REM cycles, melatonin production, and more in this week’s episode. Show Notes 2:05 Why sleep is fundamental […]